Stretch & Sea Dips
It started with a simple idea...
Move our bodies.
Breathe in the sea air.
Connect with other women who just get it.
Four years later, that simple idea has become something powerful.
This isn’t just a Saturday stretch or a quick dunk in the sea.
It’s a ritual. A reset. A moment in your week that’s just for you.
“It’s the highlight of my week. I came for the sea dips – I stayed for the friendships.”
If you’re a woman navigating menopause, peri, or post… that question makes complete sense. Because your body has changed, so your workouts need to change too.
What You Can Expect
A 20-minute stretch session to ease tension and reset.
Winter Bodyweight workout- When the temperature drops we swap the stretch for a 20min workout suitable for all levels
A refreshing (and slightly brace) sea dip surrounded by like-minded women.
Cuppas, laughs and real conversation after.
A warm welcome, no matter what your age, shape or ability- with a WhatsApp community to keep you connected.
Kick Start The Weekend In The Most Exhilarating Way
Whether you’re in midlife, managing menopause, or just looking for a community of women who cheer each other on, you’ll find your space here.
You’ll also join the Sea Dips WhatsApp community, a private space full of like-minded women. You’ll be welcomed with open arms and can engage as much or as little as you like. Whether you’re asking questions, sharing wins, or soaking up the energy of others, this space goes with you from the school run to the squat rack.
Why Sea Dips?
Boost Your Mood: Cold water immersion releases feel-good endorphins and helps combat anxiety.
Build Resilience: Start your weekend with a challenge - and come out stronger.
Feel Connected: With nature, your body, and the women around you.
Make it Yours: Come every week, or when you need it most. We’ll be here.
This isn't about being the fittest, the fastest or the boldest. It's about doing something for you- consistently, confidently and with a bit of joy.
What To Bring
A Towel
Warm Layers
Flask of something hot to drink
Yoga Mat
We'll take care of the rest
REAL WOMEN
Real Results
"I moved to the North East not knowing anyone and I've met some amazing women from all walks of life. I love the wake up call of getting in the sea, the feeling after moving my body and i've made some friends for life along the way"
- Stacey 40
Absolutely loved it, thank you so much!♥️😀😀😀😀😀😀😀😀😀😀😀😀😀
- Lianne 39
My first sea dip and I loved it!!!!! Thank you so much Cheryl😁😃
- Laura 52
Cheryl's Way
No egos. No pressure. Just encouragement, community and a bit of North Sea magic.
Whether you’re here to dip, stretch, chat or simply breathe — you’ll leave feeling better than when you arrived.