How It All Started
Over the years, I’ve seen just how much our bodies can change through perimenopause and menopause. What worked before doesn’t always work anymore, and I know how frustrating that can feel.
It was through my own learning, years of coaching women and continuing to educate myself in menopause, nutrition, strength training and women’s health that I realised there is so much we can do to support our bodies through this stage of life.
I’ve also had the privilege of learning from and working alongside experts in different areas of women’s health, which has helped me understand the bigger picture. Because it’s not just about exercise.
It’s about building muscle, eating well, sleeping better, managing stress and making small changes that support your body for the long term.
That’s what I bring into my coaching.
Awards & Recognition
Heart of the Community Award Winner - 2025
Cheryl was named the winner of the Heart of the Community Award at the North Tyneside Business Awards in November 2025.
This was a public vote award, making the recognition particularly meaningful. Rather than being decided solely by a judging panel, the winner was chosen by votes from real clients, local people and the wider community — a genuine reflection of the people Cheryl has supported and the relationships she has built within her community.
Cheryl was one of three finalists, alongside Turnbulls Funeral Directors and Tyneside Community Store CIC.
“It’s fantastic that my clients and the public have voted for me. Each of the finalists are doing fantastic things in the community, so I am especially pleased to have received this award.”
Collaboration & Community Engagement Award Winner
Cheryl was recognised for her collaboration and community engagement, working alongside other organisations, community groups, charities and local partners to create positive change and support women within the community
Business of the Month Winner - May 2024
Recognised for the impact of Cheryl’s business and her ongoing work supporting women through fitness, strength training and healthier lifestyle choices.
For Cheryl, these awards represent more than business recognition. They reflect the community she has built, the women she supports and the positive difference her work continues to make.
