Build Strength. Stay Consistent. Feel Like You Again.
Empower30
Build Strength. Stay Consistent. Feel Like You Again.
You’ve done the HIIT classes. You’ve bought the bands. You’ve downloaded the apps.
But somehow you’re still wondering:
“Why does my body feel like it’s working against me?”
If you’re a woman navigating peri, menopause or post-menopause, that question makes complete sense. Your body has changed, so the way you train needs to change too.
Empower30 isn’t another “quick fix” or generic plan that leaves you tired and guessing.
It’s monthly, progressive strength coaching built by a menopause coach who gets it.
Because strength isn’t just for today. Strength is for life.
You need more than a workout plan. You need the knowledge, confidence and tools to keep getting stronger and training well for years to come - long after you’ve finished a programme.
Empower30 helps you build that foundation.
Train smarter. Build strength. Stay consistent. And feel like you again.
KEEP Flexible and supportive - that works around you.
What You Get
60-minute full-body resistance workouts every month
Three programme options (Gym / Dumbbell + Band / Bodyweight)
Progressive programming – each month builds on the last
Expert technique guidance – avoid injury, maximise your session
Delivered as downloadable PDFs – easy to follow from your phone
Created by a multi-award-winning Menopause Fitness Coach
Is Empower30 for you?
You’re already training but want more structure, support, and progression
You want workouts that support your hormonal health, not drain your energy
You’re over guesswork, plateaus, or just “winging it” in the gym
You want to train smart and feel stronger, mentally and physically
It’s probably not for you if you’ve never exercised or need 1:1 coaching every step. (You’re still welcome to reach out — we can start there instead.)
Steps To Your Journey With Cheryl
No Fluff,
No Fuss,
Just a clear
path to progress
We’ll meet in person at my own personal gym to check your form, talk through goals, and make sure you’re starting strong and safe.
Book Your Onboarding & Movement Check with Cheryl
1
You’ll receive a downloadable 4-week training plan — designed by Cheryl for real women in menopause, with:
-
Gym-Based Option (for the barbell lovers)
-
Dumbbell/Band Option (for home or studio)
-
Bodyweight Option (perfect for holidays or no-equipment days)
Get Your Empower30 Plan Every Month
2
Work through the plan wherever you are — at home, the gym, on the go. New workouts unlock every 30 days to keep you progressing.
Train Your Way, Track Your Progress
3
Why it works
This isn’t just another training plan
It’s strength programming that takes your hormones, energy and nervous system into account — month by month, year by year.
Cheryl has coached 100s of women from peri to post-menopause, including NHS staff, CEOs, teachers, business owners, and busy mams.
You won’t be told to “just push through.” You’ll be supported to build a body that feels strong, stable, and capable for life.
What’s Included
Full-body strength training plan (new every 4 weeks)
Gym, home (bands/dumbbells), and bodyweight options
Coaching cues & demo videos so you always feel confident
Designed for women 40+ navigating menopause
What’s Included
Option to book in-person refreshers, technique assessment and tips to enhance how you are working out.
Option to continue monthly or cancel any time
REAL WOMEN
Real Results
“I used to feel like every workout drained me. Now I feel energised, strong, and so much clearer.”
– Empower Client, Age 48
I have been on the Menopause strength programme for 2 months now. What a difference it has made! I feel fitter, stronger, more confident in my body.
- Kim Lowes
“It’s the only thing I’ve ever stuck to. Cheryl just gets it – the strength, the setbacks, the mood dips. It’s changed everything.”
– Empower Client, Age 52
Empower30
30
Every 4 weeks
+£100 90 minutes your in-person movement check
Build Strength. Stay Consistent. Feel Like You Again.
Valid until canceled
Full-body strength training plan (new every 4 weeks)
Gym, home (bands/dumbbells), and bodyweight options
Coaching cues & demo videos so you always feel confident
Designed for women 40+ navigating menopause
Option to book in-person refreshers & technique assessments