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Courses

Find one that works for you

  • Empower30

    30£
    Every 4 weeks
    +£100 90 minutes your in-person movement check
    Build Strength. Stay Consistent. Feel Like You Again.
     
    • Full-body strength training plan (new every 4 weeks)
    • Gym, home (bands/dumbbells), and bodyweight options
    • Coaching cues & demo videos so you always feel confident
    • Designed for women 40+ navigating menopause
    • Access to Empower group for accountability and support
    • Option to book in-person refreshers & technique assessments

  • Sea Dip Monthly Plan

    7£
    Every week
     
    • Sea Dip
    • Sea Dip (4 Week)

  • Semi Private Training

    60£
    Every month
     
    • Semi Private Training

  • Sea Dip 4 Weekly Plan

    28£
    Every 4 weeks
     
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